VEGETABLE NOODLES vs WHITE DELIGHTS BITE-SIZE POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE NOODLES wins in 5 out of 10 nutrient categories
VEGETABLE NOODLES: 5
vs
WHITE DELIGHTS BITE-SIZE POTATOES: 3
(2 ties)
Overview
| Nutrient | VEGETABLE NOODLES | WHITE DELIGHTS BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 68 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 9.4 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE NOODLES | WHITE DELIGHTS BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 325 MG | 355 MG | |
| Sodium, Na | 76 MG | 7 MG |