VEGETABLE NOODLES vs READ + GREEN GRAPES
Nutrition comparison per 100 g serving
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VEGETABLE NOODLES wins in 8 out of 11 nutrient categories
VEGETABLE NOODLES: 8
vs
READ + GREEN GRAPES: 1
(2 ties)
Overview
| Nutrient | VEGETABLE NOODLES | READ + GREEN GRAPES | Winner |
|---|---|---|---|
| Calories | 41 cal | 70 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 9.4 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE NOODLES | READ + GREEN GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | VEGETABLE NOODLES | READ + GREEN GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |