VEGETABLE & NOODLE SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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VEGETABLE & NOODLE SOUP wins in 6 out of 11 nutrient categories
VEGETABLE & NOODLE SOUP: 6
vs
BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | VEGETABLE & NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 4.9 g | 13.9 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 1.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE & NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 2.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 278 MG | 273 MG |