VEGETABLE MIX FURIKAKE vs WHITE SESAME SEED

Nutrition comparison per 100 g serving

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VEGETABLE MIX FURIKAKE wins in 5 out of 8 nutrient categories

VEGETABLE MIX FURIKAKE: 5 vs WHITE SESAME SEED: 1 (2 ties)

Overview

Nutrient	VEGETABLE MIX FURIKAKE	WHITE SESAME SEED	Winner
Calories	375 cal	667 cal
Protein	25 g	0 g
Carbs	25 g	0 g
Fat	25 g	44.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE MIX FURIKAKE	WHITE SESAME SEED	Winner
Calcium, Ca	1,000 MG	0 MG
Sodium, Na	1,625 MG	0 MG

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