VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE wins in 5 out of 11 nutrient categories
VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE: 5
vs
CHICKEN BREAST NUGGETS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 235 cal | |
| Protein | 5 g | 12.9 g | |
| Carbs | 25 g | 21.2 g | |
| Fat | 8.8 g | 10.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 325 MG | 424 MG |