VEGETABLE MEDLEY WITH ASPARAGUS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY WITH ASPARAGUS wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY WITH ASPARAGUS: 5
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY WITH ASPARAGUS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 37 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 5.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY WITH ASPARAGUS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 11.1 MG |
Minerals
| Mineral | VEGETABLE MEDLEY WITH ASPARAGUS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 11 MG | 0 MG |