VEGETABLE MEDLEY WITH ASPARAGUS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 8 out of 11 nutrient categories
VEGETABLE MEDLEY WITH ASPARAGUS: 0
vs
BROCCOLI & CAULIFLOWER: 8
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY WITH ASPARAGUS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 2.2 g | 2.7 g | |
| Carbs | 5.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY WITH ASPARAGUS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56 MG |
Minerals
| Mineral | VEGETABLE MEDLEY WITH ASPARAGUS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 11 MG | 27 MG |