VEGETABLE MEDLEY vs 50/50 MIX

Nutrition comparison per 100 g serving

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50/50 MIX wins in 10 out of 14 nutrient categories

VEGETABLE MEDLEY: 0 vs 50/50 MIX: 10 (4 ties)

Overview

Nutrient	VEGETABLE MEDLEY	50/50 MIX	Winner
Calories	29 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE MEDLEY	50/50 MIX
Folate, total	0 UG	141 UG
Vitamin C, total ascorbic acid	0 MG	17.6 MG
Vitamin K (phylloquinone)	0 UG	263.5 UG

Mineral	VEGETABLE MEDLEY	50/50 MIX
Calcium, Ca	34 MG	71 MG
Iron, Fe	1.2 MG	1.7 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	284 MG	506 MG
Sodium, Na	47 MG	94 MG

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