VEGETABLE MEDLEY vs ORGANIC BABY KALE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

VEGETABLE MEDLEY: 5 vs ORGANIC BABY KALE: 5 (3 ties)

Overview

Nutrient	VEGETABLE MEDLEY	ORGANIC BABY KALE	Winner
Calories	29 cal	53 cal
Protein	2.4 g	3.5 g
Carbs	7.1 g	10.6 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE MEDLEY	ORGANIC BABY KALE	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	818.8 UG

Mineral	VEGETABLE MEDLEY	ORGANIC BABY KALE
Calcium, Ca	35 MG	118 MG
Iron, Fe	1.2 MG	1.7 MG
Potassium, K	282 MG	0 MG
Sodium, Na	47 MG	41 MG

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