VEGETABLE MEDLEY vs CRUNCHY BREADED OKRA
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY: 6
vs
CRUNCHY BREADED OKRA: 3
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 148 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 5.9 g | 20.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 282 MG | 177 MG | |
| Sodium, Na | 47 MG | 716 MG |