VEGETABLE MEDLEY vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ARUGULA wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY: 3
vs
ORGANIC BABY ARUGULA: 5
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 165 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 282 MG | 365 MG | |
| Sodium, Na | 47 MG | 29 MG |