VEGETABLE MEDLEY BROCCOLI vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 7 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 7
vs
RED APPLE SLICES: 2
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 138 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 285 MG | 99 MG | |
| Sodium, Na | 47 MG | 0 MG |