VEGETABLE MEDLEY vs SAMANA
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY: 6
vs
SAMANA: 4
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | SAMANA | Winner |
|---|---|---|---|
| Calories | 34 cal | 45 cal | |
| Protein | 1.4 g | 7.3 g | |
| Carbs | 6.9 g | 45.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | SAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | SAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 4.1 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |