VEGETABLE MEDLEY vs PANAMA
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY: 5
vs
PANAMA: 2
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | PANAMA | Winner |
|---|---|---|---|
| Calories | 34 cal | 0 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY | PANAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |