VEGETABLE MEDLEY vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 7 out of 11 nutrient categories
VEGETABLE MEDLEY: 7
vs
ROMAINE HEARTS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 35 MG | 0 MG |