VEGETABLE MEDLEY vs PLATED. SQUASH MIX W/DILL
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories
VEGETABLE MEDLEY: 6
vs
PLATED. SQUASH MIX W/DILL: 2
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | PLATED. SQUASH MIX W/DILL | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY | PLATED. SQUASH MIX W/DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 285 MG | 224 MG | |
| Sodium, Na | 47 MG | 0 MG |