VEGETABLE MEDLEY vs BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY: 4
vs
BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER: 5
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER | Winner |
|---|---|---|---|
| Calories | 29 cal | 107 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 7.1 g | 9.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY | BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 285 MG | 357 MG | |
| Sodium, Na | 47 MG | 22 MG |