VEGETABLE MEDLEY vs BALDOM

Nutrition comparison per 100 g serving

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VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories

VEGETABLE MEDLEY: 5 vs BALDOM: 3 (2 ties)

Overview

Nutrient	VEGETABLE MEDLEY	BALDOM	Winner
Calories	29 cal	120 cal
Protein	2.4 g	8 g
Carbs	5.9 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE MEDLEY	BALDOM	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG

Mineral	VEGETABLE MEDLEY	BALDOM
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	47 MG	1,540 MG

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