VEGETABLE MEDLEY vs CALIFORNIA NAVEL ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY wins in 7 out of 11 nutrient categories
VEGETABLE MEDLEY: 7
vs
CALIFORNIA NAVEL ORANGES: 2
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | CALIFORNIA NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | CALIFORNIA NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.8 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | CALIFORNIA NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |