VEGETABLE MEDLEY vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY: 6
vs
ZUCCHINI SPIRALS: 3
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 35 cal | 13 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 7.1 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 13 MG |