VEGETABLE MEDLEY vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 5 out of 10 nutrient categories

VEGETABLE MEDLEY: 3 vs PUBLIX: 5 (2 ties)

Overview

Nutrient	VEGETABLE MEDLEY	PUBLIX	Winner
Calories	35 cal	30 cal
Protein	2.4 g	2.4 g
Carbs	7.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE MEDLEY	PUBLIX	Winner
Vitamin C, total ascorbic acid	42.4 MG	21.4 MG

Mineral	VEGETABLE MEDLEY	PUBLIX
Calcium, Ca	47 MG	71 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	29 MG	6 MG

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