VEGETABLE MEDLEY vs VEGGIE SPIRALS CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 4 out of 10 nutrient categories
VEGETABLE MEDLEY: 4
vs
VEGGIE SPIRALS CARROTS: 3
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 287 MG | 235 MG | |
| Sodium, Na | 47 MG | 59 MG |