VEGETABLE MEDLEY vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 10 nutrient categories
VEGETABLE MEDLEY: 1
vs
CHOPPED COLLARD GREENS: 6
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 34 cal | 34 cal | Tie |
| Protein | 1.4 g | 2.3 g | |
| Carbs | 6.9 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 201 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 205 MG | 253 MG | |
| Sodium, Na | 14 MG | 46 MG |