VEGETABLE MEDLEY vs GINGER ALMOND SALAD KIT
Nutrition comparison per 100 g serving
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GINGER ALMOND SALAD KIT wins in 6 out of 10 nutrient categories
VEGETABLE MEDLEY: 3
vs
GINGER ALMOND SALAD KIT: 6
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | GINGER ALMOND SALAD KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 120 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 7.1 g | 7 g | |
| Fat | 0 g | 8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY | GINGER ALMOND SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 282 MG | 311 MG | |
| Sodium, Na | 47 MG | 380 MG |