VEGETABLE MEDLEY vs DELICATA SQUASH
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories
VEGETABLE MEDLEY: 6
vs
DELICATA SQUASH: 1
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | DELICATA SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY | DELICATA SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 282 MG | 353 MG | |
| Sodium, Na | 47 MG | 0 MG |