VEGETABLE MEDLEY vs SOUP AND STEW MIX
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 7 out of 11 nutrient categories
VEGETABLE MEDLEY: 7
vs
SOUP AND STEW MIX: 1
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | SOUP AND STEW MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | SOUP AND STEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | SOUP AND STEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 47 MG | 41 MG |