VEGETABLE MEDLEY vs PINTO BEANS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY: 6
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 229 cal | |
| Protein | 2.4 g | 20 g | |
| Carbs | 7.1 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,886 MG | |
| Sodium, Na | 35 MG | 29 MG |