VEGETABLE MEDLEY vs LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY: 5
vs
LASAGNA: 4
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | LASAGNA | Winner |
|---|---|---|---|
| Calories | 71 cal | 165 cal | |
| Protein | 1.2 g | 8.2 g | |
| Carbs | 7.1 g | 11.2 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.3 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 224 MG | 365 MG |