VEGETABLE MEDLEY vs PEPPERS

Nutrition comparison per 100 g serving

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VEGETABLE MEDLEY wins in 8 out of 11 nutrient categories

VEGETABLE MEDLEY: 8 vs PEPPERS: 2 (1 ties)

Overview

Nutrient	VEGETABLE MEDLEY	PEPPERS	Winner
Calories	29 cal	167 cal
Protein	2.4 g	0 g
Carbs	5.9 g	36.7 g
Fat	0 g	3.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE MEDLEY	PEPPERS	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG

Mineral	VEGETABLE MEDLEY	PEPPERS
Calcium, Ca	24 MG	167 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	200 MG
Sodium, Na	47 MG	0 MG

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