VEGETABLE MEDLEY vs LIOR MUNG BEANS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY: 5
vs
LIOR MUNG BEANS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | LIOR MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 105 cal | |
| Protein | 2.4 g | 7.2 g | |
| Carbs | 5.9 g | 18.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | LIOR MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 1 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | LIOR MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 47 MG | 7 MG |