VEGETABLE MEDLEY vs ORGANIC GINGER STIR-IN PASTE
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories
VEGETABLE MEDLEY: 6
vs
ORGANIC GINGER STIR-IN PASTE: 2
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | ORGANIC GINGER STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 35 cal | 0 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | ORGANIC GINGER STIR-IN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | ORGANIC GINGER STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 35 MG | 1,000 MG |