VEGETABLE MEDLEY vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 7 out of 11 nutrient categories
VEGETABLE MEDLEY: 1
vs
BROCCOLI RICE: 7
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 92.9 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 47 MG | 29 MG |