VEGETABLE MEDLEY vs COLESLAW

Nutrition comparison per 100 g serving

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VEGETABLE MEDLEY wins in 4 out of 10 nutrient categories

VEGETABLE MEDLEY: 4 vs COLESLAW: 2 (4 ties)

Overview

Nutrient	VEGETABLE MEDLEY	COLESLAW	Winner
Calories	29 cal	24 cal
Protein	2.4 g	1.2 g
Carbs	5.9 g	5.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE MEDLEY	COLESLAW	Winner
Vitamin C, total ascorbic acid	49.4 MG	35.3 MG

Mineral	VEGETABLE MEDLEY	COLESLAW
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	47 MG	24 MG

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