VEGETABLE MEDLEY vs ORGANIC ROMAINE LEAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE MEDLEY: 4
vs
ORGANIC ROMAINE LEAVES: 4
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 24.7 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 47 MG | 6 MG |