VEGETABLE MEDLEY vs BROCCOLI VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI VEGGIE TOTS wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY: 4
vs
BROCCOLI VEGGIE TOTS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 132 cal | 129 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 13.2 g | 17.7 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 21.2 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 140 MG | 435 MG |