VEGETABLE MEDLEY vs PREMIUM APPLES
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 8 out of 11 nutrient categories
VEGETABLE MEDLEY: 8
vs
PREMIUM APPLES: 1
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 54 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | PREMIUM APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 287 MG | 107 MG | |
| Sodium, Na | 47 MG | 0 MG |