VEGETABLE MEDLEY vs FRESH APPLES
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 7 out of 11 nutrient categories
VEGETABLE MEDLEY: 7
vs
FRESH APPLES: 2
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | FRESH APPLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | FRESH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | FRESH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 287 MG | 110 MG | |
| Sodium, Na | 47 MG | 0 MG |