VEGETABLE MACARONI SALAD vs TUNA PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE MACARONI SALAD: 5
vs
TUNA PASTA: 5
(1 ties)
Overview
| Nutrient | VEGETABLE MACARONI SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 295 cal | 126 cal | |
| Protein | 28.9 g | 4.9 g | |
| Carbs | 39.7 g | 15.7 g | |
| Fat | 11.5 g | 4.2 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MACARONI SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VEGETABLE MACARONI SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 449 MG | 113 MG |