VEGETABLE MACARONI SALAD vs NICOISE TUNA
Nutrition comparison per 100 g serving
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VEGETABLE MACARONI SALAD wins in 6 out of 10 nutrient categories
VEGETABLE MACARONI SALAD: 6
vs
NICOISE TUNA: 3
(1 ties)
Overview
| Nutrient | VEGETABLE MACARONI SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Calories | 295 cal | 82 cal | |
| Protein | 28.9 g | 4.7 g | |
| Carbs | 39.7 g | 2.9 g | |
| Fat | 11.5 g | 4.7 g | |
| Fiber | 2.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MACARONI SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 449 MG | 241 MG |