VEGETABLE MACARONI SALAD vs SUPER FOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FOOD SALAD wins in 6 out of 11 nutrient categories
VEGETABLE MACARONI SALAD: 4
vs
SUPER FOOD SALAD: 6
(1 ties)
Overview
| Nutrient | VEGETABLE MACARONI SALAD | SUPER FOOD SALAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 157 cal | |
| Protein | 28.9 g | 3.5 g | |
| Carbs | 39.7 g | 13.1 g | |
| Fat | 11.5 g | 10.1 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MACARONI SALAD | SUPER FOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | VEGETABLE MACARONI SALAD | SUPER FOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 101 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 449 MG | 475 MG |