VEGETABLE LO MEIN NOODLES vs CHEDDAR & GOAT CHEESE MAC
Nutrition comparison per 100 g serving
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VEGETABLE LO MEIN NOODLES wins in 7 out of 10 nutrient categories
VEGETABLE LO MEIN NOODLES: 7
vs
CHEDDAR & GOAT CHEESE MAC: 2
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN NOODLES | CHEDDAR & GOAT CHEESE MAC | Winner |
|---|---|---|---|
| Calories | 110 cal | 161 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 16.6 g | 18.8 g | |
| Fat | 3.2 g | 6.3 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN NOODLES | CHEDDAR & GOAT CHEESE MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | VEGETABLE LO MEIN NOODLES | CHEDDAR & GOAT CHEESE MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 304 MG | 278 MG |