VEGETABLE LO MEIN vs OLD FASHIONED EXTRA WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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OLD FASHIONED EXTRA WIDE EGG NOODLES wins in 7 out of 11 nutrient categories
VEGETABLE LO MEIN: 3
vs
OLD FASHIONED EXTRA WIDE EGG NOODLES: 7
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN | OLD FASHIONED EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 375 cal | |
| Protein | 3.7 g | 16.1 g | |
| Carbs | 14.1 g | 69.6 g | |
| Fat | 7.4 g | 3.6 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN | OLD FASHIONED EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VEGETABLE LO MEIN | OLD FASHIONED EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 103 MG | 214 MG | |
| Sodium, Na | 415 MG | 36 MG |