VEGETABLE LO MEIN vs CHICKEN FRITTERS & MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE LO MEIN: 4
vs
CHICKEN FRITTERS & MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | VEGETABLE LO MEIN | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 18.8 g | 11.8 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 3.1 MG |
Minerals
| Mineral | VEGETABLE LO MEIN | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 617 MG | 431 MG |