VEGETABLE LASAGNA vs SHRIMP SCAMPI RAVIOLI MEAL KIT
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 11 nutrient categories
VEGETABLE LASAGNA: 5
vs
SHRIMP SCAMPI RAVIOLI MEAL KIT: 4
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | SHRIMP SCAMPI RAVIOLI MEAL KIT | Winner |
|---|---|---|---|
| Calories | 97 cal | 183 cal | |
| Protein | 4.4 g | 8.7 g | |
| Carbs | 14.5 g | 11.4 g | |
| Fat | 1.5 g | 10.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | SHRIMP SCAMPI RAVIOLI MEAL KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | SHRIMP SCAMPI RAVIOLI MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 137 MG | 90 MG | |
| Sodium, Na | 220 MG | 544 MG |