VEGETABLE LASAGNA vs CHICKEN GROUND KABOB
Nutrition comparison per 100 g serving
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CHICKEN GROUND KABOB wins in 5 out of 11 nutrient categories
VEGETABLE LASAGNA: 4
vs
CHICKEN GROUND KABOB: 5
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | CHICKEN GROUND KABOB | Winner |
|---|---|---|---|
| Calories | 97 cal | 202 cal | |
| Protein | 4.4 g | 23.8 g | |
| Carbs | 14.5 g | 2.4 g | |
| Fat | 1.5 g | 10.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | CHICKEN GROUND KABOB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | CHICKEN GROUND KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 137 MG | 326 MG | |
| Sodium, Na | 220 MG | 310 MG |