VEGETABLE LASAGNA vs WILD MEXICAN SHRIMP RAVIOLI
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 5
vs
WILD MEXICAN SHRIMP RAVIOLI: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | WILD MEXICAN SHRIMP RAVIOLI | Winner |
|---|---|---|---|
| Calories | 97 cal | 176 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 14.5 g | 17.7 g | |
| Fat | 1.5 g | 8.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | WILD MEXICAN SHRIMP RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 137 MG | 133 MG | |
| Sodium, Na | 220 MG | 582 MG |