VEGETABLE LASAGNA vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA: 5
vs
SEAFOOD GUMBO: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 97 cal | 77 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 14.5 g | 5.1 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 220 MG | 251 MG |