VEGETABLE LASAGNA vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
VEGETABLE LASAGNA: 6
vs
LASAGNA WITH MEAT & SAUCE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 123 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 14.5 g | 15.4 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 220 MG | 308 MG |