VEGETABLE LASAGNA vs TABATCHNICK
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 11 nutrient categories
VEGETABLE LASAGNA: 5
vs
TABATCHNICK: 4
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 132 cal | 42 cal | |
| Protein | 6.6 g | 1.4 g | |
| Carbs | 12.3 g | 8.9 g | |
| Fat | 6.2 g | 0.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 93 MG | 35 MG | |
| Sodium, Na | 335 MG | 221 MG |