VEGETABLE LASAGNA vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 8 out of 11 nutrient categories
VEGETABLE LASAGNA: 8
vs
CHICKEN ALFREDO: 1
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 132 cal | 151 cal | |
| Protein | 6.6 g | 9.7 g | |
| Carbs | 12.3 g | 12.8 g | |
| Fat | 6.2 g | 6.7 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 93 MG | 23 MG | |
| Sodium, Na | 335 MG | 315 MG |